Group therapy offers a number of benefits that individual therapy does not. Being in a group provides the experience of having to collaborate and interact with others so that any interpersonal struggles will surface providing the opportunity to work through these difficulties in a safe and honest environment. Julia Baird, Psy.D. has experience running a number of different groups including body image groups, process groups, DBT groups, interpersonal skills groups, and substance abuse groups. Please contact Julia if you are interested in joining one of these groups.